Premier Endurance Coaching
When going to a bike race, you'll have enough weighing on your brain than to worry about what to bring to it. We've made easy for you and offer a list of items you can download and check off for each race. Don't forget to have fun!
Above Photos: Morgan Hill Grand Prix 2005. © Ken Conley. Visit Spare Cycles to see more photos of your favorite pro cyclists from Ken Conley.
Gear List: What to Bring to a Bike Race
Gear List: What to Bring to a Triathlon Training in the Rain and Cold Weather Should You Train When You're Sick? Weight Management or Fat Loss during your Non-Competitive Season Stationary Trainers How to Pack Your Bike How to Wash Your Bike When to Contact Your Coach How to Repair a Rear Flat How to Taper for an Important Event Triathletes: Perfecting Your Transition to the Bike
Shoes (with cleats in good working condition) Helmet License Bike (in good working order: washed, lubed, adjusted, good tires, good brake pads, good chain) Directions to race and map Shorts/Skinsuit Fingerless gloves Jersey (SS/LS) Undershirt Socks Cold-weather items:
Vest Jacket Arm warmers Gloves Leg warmers/knee warmers Ear band Booties Hat Leg embrocation
Wet-weather clothes:
Rain cape/vest Cycling hat
Sunglasses (dark and clear lenses) Sunscreen Chamois cream Safety pins Water bottles Race food, drink, and salt/electrolyte tabs Post-race nutrition Face towel Leg towel Post-race towel Post-race clothes and shoes Garbage bag for wet clothes Extra wheels Tools for quick fixes (extra bar-end plugs, allen wrenches, chain lube…) Tools and tubes to fix a flat Floor pump Rollers or trainer for warmup Toilet paper Medical kit ID Foam roller The Stick Special nutritional needs, such as Peet’s coffee
See our tips for Gear to Bring to a Triathlon!
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