Tips

Training Tips

In search of something new to add to your training routine? Need to spice it up? Try a few of these training tips to add variety to your training plans. It's a good idea to check with your coach to see if these tips are right for you.

• Gear List: What to Bring to a Bike Race
• Gear List: What to Bring to a Triathlon
• Training in the Rain and Cold Weather
• Should You Train When You're Sick?
• When to Contact your Coach
• Stationary Trainers
• How to Taper for an Important Event
• Perfecting your Transition to the Bike
• Weight Management or Fat Loss during your Non-Competitive Season

Wrench Tips

Need to learn how to change a flat in a jiffy? Or how about the secrets to getting your bike sparkling clean and ready to race? Check out these wrench tips to keep your components in tip-top shape!

• How to Pack your Bike for Travel
• How to Wash your Bike
• Repairing a Rear Flat Tire