November is the time to focus on strength training.You’ll want good stablization, a strong middle and good flexiblity to enter your next training season. Read on! Strength Training November is the time to focus on strength training. Ideally, you want good stabilization, a strong middle, and good flexibility. Additionally, you Read more…
If you thought that all your work is finished at least until December, think again! October is the time to finish your ultimate test for the 2006 race season, transition to the off season, and plan for the 2007 season. Training in the Off-Season Starting in November, SportVelo will add Read more…
For most of us, our race season is winding down. Maybe you’ve reached those lofty goals you set in January, or maybe you had setbacks. Either way, fall gives you the end of season races or the opportunity to end your race season with grace. Finish Strong! You’ve probably had Read more…